Should You Cap the Morning Nap? Short/Long Naps Explained

The short/long schedule can fix tricky second naps and early rising, but only if you use it right...

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You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

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Cracking the 4-Month Sleep Regression

Hourly wake-ups, cat-naps, dummy chaos? This ep shares why the 4-month shift hits hard, and the tweaks that get everyone snoozing again.

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Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

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Troubleshooting nap transitions when the schedule isn't enough

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Contact Naps: Sleep Tool or Junk Sleep?

Contact naps aren't building bad habits, they're actually a strategic sleep training tool.

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Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

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4 min read

Cracking the 4-Month Sleep Regression

Hourly wake-ups, cat-naps, dummy chaos? This ep shares why the 4-month shift hits hard, and the tweaks that get everyone snoozing again.

Jul 29, 2025

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2 min read

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Should You Cap the Morning Nap? Short/Long Naps Explained

The short/long schedule can fix tricky second naps and early rising, but only if you use it right...

Nov 4, 2025

•

2 min read

Sally Woods, +1

7.5 Month Sleep Case Study: Drop Dream Feed

Dream feed trap: drop it and sleep through

Oct 29, 2025

•

2 min read

Sally Woods, +1

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

•

4 min read

Sally Woods, +1

Troubleshooting Nap Transitions

Troubleshooting nap transitions when the schedule isn't enough

Oct 6, 2025

•

2 min read

Sally Woods, +1

Strategic bridging naps: help or harm?

Wondering if a power snooze will fix early rising or short naps? Sally & Bec explain when bridging naps work (and when they backfire).

Sep 23, 2025

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1 min read

Sally Woods, +1

The Nap Trapped Podcast

Subscribe for exclusive content from The Nap Trapped Podcast. Get behind-the-scenes tips and insights as well as show notes and special offers from hosts Sally & Bec. Join a community of parents navigating sleep, sanity, and everything in between. ☕

Should You Cap the Morning Nap? Short/Long Naps Explained

7.5 Month Sleep Case Study: Drop Dream Feed

Which Nap to Train First? Your Step-by-Step Guide

Cracking the 4-Month Sleep Regression

Which Nap to Train First? Your Step-by-Step Guide

Troubleshooting Nap Transitions

Most Popular

How Long Should It Take Your Baby to Fall Asleep?

Surviving the Two-Year Sleep Regression (Yes, You Can 💪)

Contact Naps: Sleep Tool or Junk Sleep?

Which Nap to Train First? Your Step-by-Step Guide

Cracking the 4-Month Sleep Regression

Latest Posts

Should You Cap the Morning Nap? Short/Long Naps Explained

7.5 Month Sleep Case Study: Drop Dream Feed

Which Nap to Train First? Your Step-by-Step Guide

Troubleshooting Nap Transitions

Strategic bridging naps: help or harm?

Episode Drop

Product Review

Sleep Detectives

Nap Training

Sleep Training 101

Extinction Burst

0-2 months

2-3 months

4 months

5-6 months

7-8 months

9-12 months

12+ months

Early Rising

Case Study

The Nap Trapped Podcast