Meet your hosts
Sally Woods and Bec Maher talk baby and toddler sleep, answer real parent questions and make the confusing bits a little clearer.
That’s Nap Trapped. Practical help, honest conversations and no judgment.
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The voices behind the advice
The Sleep Concierge · Snooze
Sally is an internationally certified sleep consultant and former paediatric nurse. She brings her experience supporting families to conversations about the sleep questions parents face every day.
Get to know Snooze ↗The Sleep Centre
Bec is a sleep consultant and the founder of The Sleep Centre. Together with Sally, she unpacks baby and toddler sleep with practical advice, honest conversation and room for a laugh.
Visit The Sleep Centre ↗Naps, bedtime, night waking and the changes that come with growing babies and toddlers.
Sally and Bec work through real parent questions, with ideas you can take back to your own family.
Guest perspectives and honest chats about parenting beyond the sleep schedule.
Listen while you’re nap trapped, out for a walk or just taking a moment.