Hi Nappers 👋

Is sleep training really as scary as it sounds? We’re tackling that head-on in Episode 2 of Nap Trapped, facing the myths and misconceptions and showing why we believe in the power of sleep!

In this episode, Sally and Bec pull back the curtain on their journeys to becoming sleep consultants, what really goes into supporting exhausted parents, and why there’s no one-size-fits-all approach to baby sleep. Whether you’re feeling stuck in a sleepless cycle or just curious about what sleep consulting really involves, this episode is for you.

🎙 Listen/Watch Now: Spotify | Apple Podcasts | YouTube

🔥 Ep01 Recap: Why Holding Onto the Third Nap is a Game-Changer

Before we dive into sleep training, let’s rewind to Episode 1, where we explored the third nap transition—one of the biggest baby sleep struggles. Turns out, keeping that extra nap a little longer (even if it means breaking some “rules”) can be the key to preventing overtiredness, early waking, and bedtime battles.

💡 Real Listener Results! We love hearing how Nap Trapped is making a difference in real-time! After listening to Ep01, one of our listeners immediately trialled a simple nap adjustment—and the results, well…

Missed it? Catch up here: Listen to Ep01 or read Sally’s deep dive on naps for extra insights.

🎉 A Big Thank You!

Nap Trapped is already making waves! Episode 1 hit #16 on Spotify Australia’s Parenting category and has been streamed by over 640 parents across Spotify, YouTube, and Apple Podcasts. We’re so grateful for your support—keep listening, sharing, and spreading the word!

💬 Your Baby Sleep Questions Answered! We want to hear from you! Every parent has that one burning sleep question—what’s yours? Reply to this email and let us know what sleep challenge you’d love us to cover in an upcoming episode.

👀 Next up: Why We Don’t Recommend Feeding to Sleep In Episode 3, we’re tackling one of the most controversial baby sleep topics—feeding to sleep. It’s one of the most common sleep associations, but why don’t we recommend it? We’ll break it all down in the next episode, so stay tuned!

💤 Sally & Bec
💌 The Nap Trapped Podcast

P.S. Know a parent struggling with sleep? Forward this email and be their hero.

📸 Follow Sally & Bec for daily baby sleep tips:

• Sally (The Sleep Concierge): TikTok | Instagram

• Bec (The Sleep Centre): Instagram