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From 12-month milk weaning to fixing 1amā3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consultingācovering nap timing, night-feed weaning, and why your newborn doesnāt need that glowing red nursery light.
What Youāll Learn
ā¢ How to drop the midday milk feed at 12 months without drama
ā¢ The gentle way to wean night feeds when moving from co-sleeping to cot
ā¢ A go-to two-nap schedule for 8ā9 month olds (and how to tweak it)
ā¢ How to fix a one-cycle nap after a short morning nap
ā¢ Why red lights can backfire in newborn sleep environments
ā¢ Solving 2-hour toddler night-wakings without turning it into a party
ā¢ How long the first nap should be for a 4.5-month-old
Chapters
00:00 Intro ā Your weekly dose of Sleep Detectives
00:50 Q1: Dropping the midday milk feed at 12 months
05:44 Q2: Weaning night feeds when moving from co-sleeping to cot
14:06 Q3: Ideal two-nap schedule for an 8-month-old
17:29 Q4: 9-month-old waking after one cycle in nap two
26:47 Q5: Newborn sleep & the red light myth
32:53 Q6: Toddler waking 1ā3am ā is it a split night?
39:03 Q7: First nap length for a 4.5-month-old
42:10 Wrap-up & why nuance matters in nap timing
šļø ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (ā The Sleep Conciergeā ) and Bec Maher (ā The Sleep Centreā ), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutionsāwith a side of Aldi chocolate.
Links
š© Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
šø Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
š§ Listen on Spotify & Apple Podcasts
Forward this to the friend still convinced their baby needs that 2am dummy replugāor whoās wondering if red light is the magic sleep fix.
