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Is it too late to sleep train an 8-month-old? Should you resettle after a 30-minute nap—or just move on with your day? And what happens to naps when life (and social events) clash with baby’s schedule?
In this week’s Sleep Detectives, Sally & Bec tackle your real-life baby sleep “cases,” mixing evidence-based advice with lived experience. From pram naps at a winery lunch to the science behind that short third nap, here’s the practical, no-judgement insight parents actually need.
What You’ll Learn:
• Why 8 months is a perfect age to start sleep training
• How to juggle naps around events and still enjoy your life
• The secret purpose of the 30-minute “steam release” nap
• When (and how long) to resettle a catnap before giving up
• How night feeds impact the crucial 7am anchor feed
• Why schedules = freedom, not restriction
Chapters:
00:00 Intro – Sleep Detectives are back
00:36 Q1: Is it too late to sleep train my 8-month-old?
03:00 Q2: Naps vs events – how to keep life moving
10:00 Why schedules actually create more freedom
11:22 Q3: Wake windows around the 3rd nap for a 7-month-old
17:03 Q4: Resettling catnaps – when to persist or pull the pin
21:15 Q5: 7am feed struggles with a 2am night feed
28:00 Q6: Naps on the go with a 6-month-old
31:17 Q7: Adjusting wake windows for a 10-month-old
34:37 Wrap-up + new Nap Trapped hotline teaser
🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.
Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
🎧 Listen on Spotify & Apple Podcasts
