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Ever felt a 10-hour time-zone shift, a cot-standing protestor and 20 dummy-replugs a night were conspiring against your sleep? š
In this weekās Sleep Detectives, Sally Woods and Bec Maher dive into five real-life questions straight from their Instagram DMsāgiving you the exact, no-fluff tweaks they use with 1-on-1 clients.
What Youāll Learn
ā¢ How to space four milk feeds so a 7 Ā½-month-old actually wants solids
ā¢ A step-by-step jet-lag plan for whisking a 6-month-old from Melbourne to Hawaii
ā¢ Why the ā12-month regressionā is really a stand-and-play phase, and how to end it fast.
ā¢ Whether to cap a nap when settling takes 15 minutes (hint: it depends on the schedule)
ā¢ Two ways to tame a dummy habit thatās costing you 20 replugs a night
Chapters
00:00 Intro ā How Sleep Detectives works00:40 Q1 Dropping bottles when solids are still one teaspoon05:10 Q2 10-hour jet lag: taking a 6-month-old to Hawaii11:58 Q3 12-month āregressionā: standing in cot & only sleeping in arms20:18 Q4 10-month-old settles for 15 minācap the nap or extend?25:23 Q5 6-month-old dummy drama: 20 replugs a nightāditch or keep?36:41 Wrap-up & next weekās question box
šļø ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (ā The Sleep Conciergeā ) and Bec Maher (ā The Sleep Centreā ), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutionsāwith a side of Aldi chocolate.
Links
š© Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
šø Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
š§ Listen on Spotify & Apple Podcasts
Know a friend debating a long-haul flight with a babyāor stuck on dummy duty all night? Forward this episode and spread the sleep love!
