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Rolling babies stuck on their tummies, confusing wake windows in the 2–1 nap transition, and the never-ending question: does the 6-month regression actually exist? In this week’s Sleep Detectives, Sally & Bec answer your real questions—straight from Instagram, Spotify comments, and inbox DMs.
What You’ll Learn:
• What to do when your 6-month-old rolls onto their tummy and cries
• Why the “short–long” nap structure makes sense at 12–15 months
• Avent bottles: classic vs anti-colic—do the options matter?
• How to shift a snacker onto 4-hourly feeds (without endless crying)
• Dressing for 20–21°C nights: TOG ratings explained
• Why Sally & Bec don’t buy into a true “6-month regression”
• Why 6 months is actually the perfect age for gentle sleep work
Chapters:
00:00 Intro – Sleep Detectives in the house!
00:59 Q1: 6-month-old rolls to tummy at night—help or leave?
05:32 Q2: Transitional schedule wake windows (2–1 nap)
13:07 Q3: Avent bottles – anti-colic vs natural/classic
14:56 Q4: Transitioning a snacker to 4-hourly feeds
20:11 Q5: Dressing baby for 20–21°C nights (TOG guide)
27:04 Q6: Do we believe in the “6-month regression”?
31:34 Why 6 months is the sweet spot for sleep work
32:25 Wrap-up + future Nap Trapped package idea
🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.
Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
