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This week, Sally and Bec tackle your real-life sleep questions in another Sleep Detectives hot seat. From how to balance solids and milk feeds around naps, to bottles that actually work, to the golden rule for wake-up times — no question is too specific. Expect practical advice, zero judgement, and plenty of “try this tonight” clarity.
• How to fit solids around three naps for an eight-month-old
• How to feed a distracted baby in public
• When to switch bottles and teat flows for bigger feeds
• The real answer to “Should I wake my baby at 7am?”
• What to do if eczema or discomfort keeps baby in your bed
00:00 Welcome + hot seat Q&A intro
01:36 Solids + milk feeds with three naps
06:10 Feeding a distracted baby
09:32 Best bottles for bigger milk feeds
13:39 Wake your baby at 7am?
17:00 Eczema, co-sleeping & root causes
23:00 Final thoughts & detective mindset
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
Subscribe for new episodes weekly!
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https://www.tiktok.com/@thesleepconcierge
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What You’ll LearnChapters
