Hey Nappers,

Your baby's been up since 4:20am and you're wondering: should I offer a bridging nap to get through the day?

This week Sally and Bec tackle the most strategic (and misunderstood) nap in the game. Spoiler: bridging naps can be lifesavers for younger babies but total schedule wreckers for older ones:

Watch 👇

Listen👇

You'll learn:

• The 10-minute rule for afternoon bridging naps

• Why early rising bridging has an age cutoff

• How the "power of the boob" technique actually works

• When to skip bridging entirely and push through

Listen now, and discover why sometimes the answer isn't another nap, it's better timing.

With you in the trenches, Sally + Bec 💤