Hi Nappers 👋

This week, we’re talking about one of the most hyped toddler milestones:
The move from cot to big bed.

It sounds cute - until bedtime becomes a comedy of call-outs, 3AM visits to your bedside, or worse… a toddler scaling the cot like a ninja.

👇 Listen to Episode 7 Now
✅ Spotify
✅ Apple Podcasts
✅ YouTube

🎙️ What You’ll Learn in This Episode

✔️ The ideal age to move to a bed (and why waiting is often best)
✔️ Why impulse control matters more than excitement
✔️ What to do if your toddler starts climbing out
✔️ How to delay the move without drama (or cost)
✔️ How to set up your toddler for success once the big move is the right call

🎧 Listen now → Podcast Link

LET’S STEP INSIDE →

🔥 Ep06 Recap: Why Self-Settling Is a Gamechanger

Last week, we tackled one of the most misunderstood baby sleep topics - self-settling.

We explained what it is (and what it’s not), why it matters for night wakings, and how to support your baby in learning this skill without fear or guilt.

💡 Missed it? Catch up here: Listen to Ep06

👀 Next Up: The Power of the 9:30AM Nap

If your baby is on two naps and aged 8-12 months, don’t underestimate that first nap of the day.

In next week’s episode, we’ll break down:
– Why 9:30AM is magic
– How it sets the tone for the entire day
– What happens when it’s too early, too late

✨ Coming next Tuesday!

Until next time,

💤 Sally & Bec
💌 The Nap Trapped Podcast

💬 Your Sleep Questions, Answered

We love hearing from you! Have a sleep challenge you’d love us to cover?
Reply to this email or comment on the podcast episode.

📸 Follow Sally & Bec for daily baby sleep tips:

• Sally (The Sleep Concierge): TikTok | Instagram

• Bec (The Sleep Centre): Instagram

_{If you're in Australia and need support, you can contact PANDA’s National Perinatal Mental Health Helpline at 1300 726 306. If you're listening from another country, please reach out to a postpartum support service in your area. You're never alone, and there’s always help available.}