Simple Fixes for Better Sleep

No Sleep Training Required

Sally Woods & Bec Maher
June 17, 2025

Hi Nappers,

Not ready to sleep train? No problem.

In this week’s episode, Sally and Bec break down 5 high-impact changes you can make today to improve sleep, no late-night Googling required. Whether you’re contact napping, rocking to sleep, or just want longer stretches, this is where we start before any formal sleep plan.

Listen Now

Spotify | Apple Podcasts | YouTube

What You’ll Learn

The one bedtime habit backed by science
Why “snack feeding” might be ruining naps and nights
How to set up your baby’s room to fix early waking
What confidence and curiosity have to do with better sleep
Why age-appropriate wake windows are more powerful than you think

Subscriber Bonus: No-Training Sleep Fixes Checklist

A printable one-page checklist of all 5 strategies, including ideal room setup, feed spacing tips, and a realistic schedule framework for different age ranges.

Download Below 👇

Last Episode Recap

On Thursday’s Sleep Detectives, we answered 5 rapid-fire questions from listeners—toddler bedtime battles, daycare naps, room sharing, and more.
Missed it? Catch up here → Listen to Ep15

	Nap Trapped Subscribers Pre-Sleep Training Checklist.pdf675.04 KB • PDF File
Download

Sleep well,
Sally & Bec
Nap Trapped Podcast

P.S. Know a parent who doesn’t want to sleep train but still wants more sleep? Forward them this email. This episode is the perfect place to start.

Fixing Reverse Cycle Feeding, 3am Wakes + Toddler Naps (Q&A)

Show Notes

Subscriber Bonus: No-Training Sleep Fixes Checklist

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