Hi Nappers,

Your baby just dropped a nap, now what happens to milk feeds?

This week, we walk through one of the most overlooked (but critical) parts of the 3–2 nap transition: how to space and structure feeds so your baby still gets all the nutrition they need (without ruining naps or bedtime bottles). Whether you're breastfeeding or bottle-feeding, this is the system we use with clients to build confident, well-fed little sleepers.

Listen Now

Spotify | Apple Podcasts | YouTube

What You’ll Learn

• Why we shift from 4 milk feeds to 3 during this transition

• When to offer solids vs milk (and why spacing matters)

• How to fuel naps without overfeeding

• Why this change helps reduce overnight feeds

• What to tweak if solids start to overshadow milk

💌 Subscriber Bonus: 50% Off the Nap Transition Mini Guide

$27 $13.50 USD

Want a step-by-step plan for navigating the 3–2 nap drop?

We’re giving you 50% off Sally’s 6–9 Month Mini Guide:
“The Roadmap to a Smooth 3-to-2 Nap Transition”

Find code below 👇

Get your 50% Off the Nap Transition Mini Guide

Use code: NAPTRAPPED20
Valid until: 24 July 2025
Claim your discount here →

What you’ll get:

• Step‑by‑step digital roadmap - a guide that shows you exactly when to hold, cap, or drop each nap.

• Troubleshooting - quick fixes for early rising, cot standing and how to get that trickier 3rd nap in.

• Printable schedules - pop it on the fridge so everyone’s on the same page at a glance.

Last Episode Recap

In last week’s Sleep Detectives, we answered listener questions on reverse cycle feeding, 3am wakes, and toddler nap chaos.
Missed it? Listen to Ep19 here →

Coming Next

On Sleep Detectives - Q&A episode:

From “is it okay to breastfeed twice overnight?” to “what’s the best age to start sleep training?”—this week’s Fast Five covers the big questions in baby sleep. No fluff, just practical answers to the real stuff parents are Googling at 3am.

✨ Coming THIS Thursday.

Sleep well,
Sally & Bec
Nap Trapped Podcast

P.S. Know a parent about to drop a nap? Forward this email—they’ll thank you during their baby’s next long lunch nap.