Get tools & bonus resources at:
www.naptrappedpodcast.com
Another round of real parent questions, answered fast(ish). Sally and Bec tackle common (and slightly spicy) topics like:
- Is two night feeds normal at 7 months?
-Should I ditch the dummy?
- When’s the “right” time to sleep train?
If you're navigating short naps, dummy dependencies or middle-of-the-night wakings, this one’s for you.
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
Subscribe for new episodes weekly!
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Jump straight to...
00:00 Welcome + Fast Five intro
00:40 Two night feeds at 7 months—too much?
02:15 Baby wakes every 2 hours overnight but naps well—why?
05:15 Dummy only used for nap resettling—ditch it or not?
07:25 Best age to start sleep training?
12:10 What does “anchoring a feed” actually mean?
15:00 How to submit your next Sleep Detective question
